Browse Items (5 total)

  • Tags: Self-Help Techniques

In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye: •to that trauma, that grips your mind since you were a child; •to depression, that does not make you leave home for months; •to your anxiety,…

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Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past…

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Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing) explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and…

A contribution to the "Clinical Q&A" column, in which master clinicians answer questions posed by readers who are requesting assistance with clinical challenges. The question to which the authors are replying is "What is an effective…

Eye Movement Desensitization and Reprocessing. Servan-Schreiber believes that in a short period, EMDR may help people cope with difficult memories. In a typical session, the patient is asked to remember the painful, debilitating memory and visually…
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