Eye movement desensitization and reprocessing (EMDR)
Origin of EMDR: "I noticed that some disturbing thoughts I was having were suddenly disappearing, and when I went to bring them back, they just didn't have the same charge anymore, they just weren't as emotionally loaded. I noticed that when that kind of thought came to mind, my eyes started moving spontaneously in a certain way, a very rapid ballistic movement, and I noticed the thought shift out of consciousness, and then when I brought it back again, it no longer had that same charge . . . I wanted to see whether it would work if I did it deliberately, so I brought up something that bothered me, something minor, and I moved my eyes in the same way, and I found the same thing happen; the thought shifted, and then on retrieval it wasn't as valid; it didn't have the same emotional load; I wanted to see if it would work for anyone else."
Original Work Citation
Shapiro, F. (1998, April). Eye movement desensitization and reprocessing (EMDR). Audio Digest Psychiatry, 27(7)
“Eye movement desensitization and reprocessing (EMDR),” Francine Shapiro Library, accessed October 25, 2020, https://emdria.omeka.net/items/show/16996.