Calm and confident overcome stress and anxiety with EMDR

Description

Two dynamic guided visualizations, soothing native Australian music, and EMDR (Eye Movement Desensitization and Reprocessing) combine top help listeners relax and feel more confident about dealing with stress and anxiety-producing situations. A 16-page instruction booklet provides complete instructions and suggested uses.

Format

Audio

Language

English

Author(s)

Mark Grant

Original Work Citation

Grant, M. (1997). Calm and confident overcome stress and anxiety with EMDR. Oakland, CA: New Harbinger Publications

Collection

Citation

“Calm and confident overcome stress and anxiety with EMDR,” Francine Shapiro Library, accessed May 12, 2021, https://emdria.omeka.net/items/show/17961.

Output Formats