How do you beat fear of flying?
The article offers ways on how to fight aerophobia, or the fear of air travel. Travelers must review the statistics related to safe air travel. They may also take anxiety medicines like Ativan. They may also perform eye-movement desensitization and reprocessing (EMDR). It is a process in which the brain would reprocess fears while talking to a therapist.[EBSCOHost]
Original Work Citation
Delling, D. (2008, April). How do you beat fear of flying? Outside, 33(4), 98
“How do you beat fear of flying?,” Francine Shapiro Library, accessed February 25, 2021, https://emdria.omeka.net/items/show/18496.