For twenty years, I have been guiding most of my clients through a particular meditation/relaxation exercise. It seems widely applicable, and to be well received by most people. Recently, I have use eye movements to enhance the effect. For several clients, it has served as a positive introduction to EMDR, and an effective way to establish a very safe place, often with a spiritual feel to it.
“Meditation/Relaxation exercise,” Francine Shapiro Library, accessed February 25, 2021, https://emdria.omeka.net/items/show/18855.