Meditation/Relaxation exercise

Description

For twenty years, I have been guiding most of my clients through a particular meditation/relaxation exercise. It seems widely applicable, and to be well received by most people. Recently, I have use eye movements to enhance the effect. For several clients, it has served as a positive introduction to EMDR, and an effective way to establish a very safe place, often with a spiritual feel to it.

Format

Newsletter

Language

English

Author(s)

Chad Glang

Original Work Citation

Glang, C. (1997, June). Meditation/Relaxation exercise. EMDRIA Newsletter, 2(4), 5-7

Collection

Tags

Citation

“Meditation/Relaxation exercise,” Francine Shapiro Library, accessed February 25, 2021, https://emdria.omeka.net/items/show/18855.

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