Better than therapy?
Finally, my therapist suggested that I try a form of psychotherapy called EMDR, or Eye Movement Desensitization and Reprocessing. A bilateral stimulation therapy designed to unlock negative memories, feelings, and emotions, EMDR is a controversial technique involving lights, sounds, and tapping that purportedly helps the brain process traumatic experiences. This sounded like mumbo jumbo to me but I was desperate. I would have stripped naked and run down Fifth Avenue if you had told me it would help.
Original Work Citation
Strauss, A. (2012, March 16). Better than therapy? Harper's Bizarre. Retrieved from http://www.harpersbazaar.com/beauty/health-wellness-articles/emdr-psychotherapy-0312 on March 19, 2012
“Better than therapy?,” Francine Shapiro Library, accessed October 29, 2020, https://emdria.omeka.net/items/show/21316.