EMDR: Moving your eyes until it's gone
You've come here because something bad happened to you that is upsetting. It could be an accident or a fire, or maybe you were bullied or even physically abused, or had some other nasty thing happen to you. It could be something that happened once, but also something that went on for months or even years. A bad experience like that can make you feel difficult inside, and the stuff that happened can just keep playing over and over again in your head like a film. It can make you feel like doing anything, but it can also make you lose sleep or lose your temper quickly or distract you and mess up your concentration. [Excerpt]
Original Work Citation
de Roos, C., & Beer, R. (2007). EMDR: Moving your eyes until it's gone. The Netherlands: EMDR Kind en Juegd
“EMDR: Moving your eyes until it's gone,” Francine Shapiro Library, accessed April 11, 2021, https://emdria.omeka.net/items/show/22142.