The art of self-care: Using Qi Gong techniques for EMDR resource development
Qio Gong is a 5000 year old ancient form of self regulation and vitality development. Participants will learn 2 basic exercises from Qio Gong to increase energetic stability, present orientation, and self regulation. Participates will incorporate these exercises into the Preparation and Closure phases of the Standard protocol. This workshop is designed to be relaxing and meditative, as well as informative and practical for EMDR work.
Original Work Citation
Rose-Langston, J. (2015, April). The art of self-care: Using Qi Gong techniques for EMDR resource development. Presentation at the 11th Western Mass Regional Network Spring Conference, Amherst, MA
“The art of self-care: Using Qi Gong techniques for EMDR resource development,” Francine Shapiro Library, accessed July 9, 2020, https://emdria.omeka.net/items/show/23140.