OASIS in the overwhelm: 60 second mindfulness strategies

Description

Looking for calm in the chaos - for you and your clients? This hands-on workshop will help you experience four practical, effective strategies that can be used immediately by clinicians,, and then taught to clients. Each strategy takes only 60 seconds to practice. Re-wire your brain towards health and happiness

Format

Conference

Language

English

Author(s)

Millie Grenough

Original Work Citation

Grenough, M. (2007, March). OASIS in the overwhelm: 60 second mindfulness strategies. Presentation at the 3rd Western Mass EMDRIA Regional Network Spring Conference, Amherst, MA

Collection

Citation

“OASIS in the overwhelm: 60 second mindfulness strategies,” Francine Shapiro Library, accessed November 28, 2020, https://emdria.omeka.net/items/show/23641.

Output Formats